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self care, nature

Office Update Regarding Counselling Services:

 We continue to encourage tele-psychology services as often as possible during this time. In-person sessions are available but continue to be limited and we continue to request masks be worn for in-person sessions.

We would like to thank you all for the patience and flexibility that you have shown during this time as there has been significant changes in the way our services have been offered and multiple changes to procedures.

Please speak with your psychologist regarding further questions and current practices to help keep all parties safe.

 Support offered for the following areas:​

  • adjusting to impact of a medical or procedural trauma

  • coping with occupational stress injuries or trauma

  • coping with grief and loss

  • managing pain

  • coping with anxiety

  • managing stress

  • improving sleep

  • enhancing self esteem

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